• Access and removal of negative patterns, limiting core beliefs for example: “I am unworthy of love,” “I don’t matter,” “I am unsafe,” “I am always poor” etc;
• Reprogramming of memories that are difficult and/or hindering;
• Chronic pain and condition, illness. Some things are very stubborn and have been with you for a long time. So long that you don’t even know who you are without them. You have tried many healing modalities and nothing seems to work…I can definitely relate to that and I want to offer you Mary Oliver’s “keep some room in your heart for the unimaginable”. Would you be willing to give yourself another chance? If there is a will – there’s a way!
• Life Crisis. Regardless of age, any existential crisis is a period of intense questioning of our fundamental values, purpose, and direction in life. The reality we once knew is no longer reachable and the future is unclear. Hanging in the void of the unknown, we are in a process of radical transformation. For most of us, this feels deeply unsettling, frightening, or depressing. In times like this, it is very important that we do reach out for help. As a hypnotherapist, I can support you through this transition with recentering, finding deeper clarity, and from that space we can map out and create a new desired reality;
• Pre and Post Surgery support. Pre-surgery hypnosis is very potent and I personally don’t do any of the invasive medical practices without pre-surgery hypnosis. It makes the whole process so much more enjoyable and harmonious for everyone involved. A surgery becomes something to look forward to and benefit from VS something to fear and fight against. We want only positive results and so it is!
• Shadow work – exposing and transforming the deeply hidden parts of ourselves that we reject and suppress. It is in our best interest to know what’s hidden in our subconscious mind and transform it into a positive healthy expression. Otherwise, it will keep us in the circle of trauma and suffering. The easiest way to access these shadow parts is through a strong negative emotional reaction you know you have towards other people and life experiences – family, friends, life events, political leaders, global geo-political situations etc.
Self-Hypnosis
What I also personally love about being a hypnotherapist is that I get to educate my clients on how to hypnotise themselves – wherever they are and whatever the challenging situation they are working with. It is empowering to know how to address difficult states of mind on your own and in doing so, gain greater control of your physical and psychological responses.
Self-hypnosis can be used for absolutely everything: exams, performances, illness recovery, fears, financial issues, pre and post surgery, relationships, manifestation of desired reality – all the spectrum of human life. It’s like driving, once you learn how to do it – it is always available to you, at your fingertips. Natural and free, just the power of your own mind.
Do please reach out for a self-hypnosis coaching session – I would love to help!